NEWSFLASH!!!
Local Southampton Master Personal Trainer has launched group fitness training in the Great Outdoors in Southampton: Outdoor Fit for Life Group Training.
Due to popular demand, Caroline Radway’s infamous fat loss and fitness techniques (see below for a workout inspired by today’s class!) are to be made available to the wider commmunity – not just those who can afford the expense and luxury of one-to-one Personal Training.
The training sessions are running morning, lunchtimes and evenings and consist of fat burning, metabolism boosting and FUN 45 minute workouts, that will not only leave you burning fat all day long, but will give you buckets of energy and a sense of weelbeing you may not have felt since you were a child – remember playtime? Well this is the way to do it now we’re no longer at school!
Visit www.outdoorfitforlife.com now to claim your FREE taster session!
Can you afford to miss out on this opportunity?
Places are limited – the next 6 week courses start w/c 23rd March and places are filling fast with people desperate to get in fantastic shape in time for the summer!
A WORKOUT YOU CAN DO RIGHT HERE, RIGHT NOW – NO EQUIPMENT NEEDED:
Warm up for 5 minutes, jogging on the spot, arm circles, squats, lunges, side lunges etc. Get the body warm and joints mobilsed.
Perform 1 minute rounds of each:
1. Prisoner lunge walks – perform a forward lunge then instead of stepping back again step the other leg forward so you walk. Hands behind your head.
2. Skipping or jumping jacks
3. Push Ups – kneeling or elevated if you need to. Rest as you need to, count how many you can do in 1 minute and try to beat it next time!
4. Skipping or jumping jacks
5. Inchworm: hands to the floor by your feet and walk the hands out, until you are in one straight line (or plank position). Hold 2 s & walk back and stand up.
6. Side squats / bob & weave: step to the side, squat down and back up as you step to the middle. Walk one way as far as you have space then walk back.
7. Triceps Dips – use a bench, chair or low table. Easier option is with knees bent – aim for legs straight!
8. Sumo or platypus walk – hold a wide leg squat position so your knees are just over 90 degrees. Staying low the whole time walk forwards! You will feel very silly but this works!
9. Burpees: Jump back to plank, jump feet back between your hands, stand up and then jump. A squeal of delight as you jump really tops this off!
10. Dolphin: On forearms with hips / bum in the air, draw the shoulders forward as you drop your hips towards the floor and repeat.
Take 1 minute rest then repeat, if you have time for 3 circuits, great! But you can fit a great workout into 15 minutes if that’s all you’ve got – NO EXCUSES!!
