The traditional fat loss theory that you should perform cardio, such as running, cycling or swimming, for as long as you can in order to burn as many calories as possible has been overturned in recent years. People around the globe began to realise that they were plodding away, day after day, and not losing [...]

I’m sure you have heard about the ‘fat burning zone’ (usually seen demonstrated on a graph on the cardio equipment in your gym). The implication is that
you should work out less hard to burn more fat.  Now this is a very tempting concept, is it not?  Why should you work out hard if you’re not [...]

Do you feel like you are constantly ‘on’ (of ‘off’) a diet?  Do you feel like it is a never-ending struggle to eat perfectly in order to achieve or maintain your ideal

Your Perfect Diet Might Be To Blame…

weight?  But does your ongoing dissatisfaction with your body linger on, despite all these efforts?
Well, perhaps your ‘perfect’ [...]