While you need to truly believe in your reason for working towards a goal, sometimes it is important to suspend disbelief and allow yourself to dream big! We are told to keep our goals realistic, and while there is some merit in this on a purely practical level, it can often leave us selling ourselves [...]

Are you struggling to summon up the motivation to exercise? Are you constantly telling yourself you must get to the gym, but finding that other things just get in the way?
It is a typical scenario, and one that is actually pretty simple to address.
The first thing you need to do, is stop hassling yourself to [...]

Batwings, or bingo wings if you are in the UK, are one of the main problem areas for most women, especially as we get older. The term ‘bingo wing’ refers to the fact that you typically see them when a woman waves – as she does if she’s just won a prize at bingo! But [...]