Are you already resigned to the fact that you are going to be one of the millions who gains weight over Christmas? Have you decided that it’s all too much trouble to try to manage to ’stick to your diet’ so you might as well not bother at all?

I can help you break old habits with these tried and tested strategies!

I have been thinking about Christmas a lot recently, and the effect it has on people. So many people have kind of given up on their nutrition and training, misguidedly assuming that all the parties and special celebratory meals will mean we are bound to gain body fat between now and New Year, and [...]

Static stretching is where you take a muscle through its full range of motion and hold it there for a length of time. This is a great way to ensure you lengthen muscles back to their original length after a workout session, and to flush away waste products after a hard session. It is also [...]