Well, it’s a full-on interview day for me tomorrow – I’m on BBC Radio Solent’s ‘Feel Fab Friday’ Show with Katie Martin at 1.30pm (you can listen via the Iplayer or listen later if you want to hear it! I’ll be talking about my free fat loss talk in Southampton, in aid of the Jubilee [...]

I’d like to invite you to come along to the free, one-off, fitness & nutrition seminar I am running next Tuesday in Southampton, at 6.30pm on Tuesday 25th May, at King Edward VI School in Shirley. This event is being held in aid of the Jubilee Sailing Trust – the event is free but you [...]

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As a surfer, and all round ‘board sports’ woman, I want my training to make my ‘playtime’ even more fun! I windsurf, surf, kitesurf, snowboard and have recently taken up stand up paddle surfing – my weekends are dedicated to whatever nature has in store, and if the forecast is for strong winds or massive [...]

Do you feel like you are constantly ‘on’ (of ‘off’) a diet? Do you feel like it is a never-ending struggle to eat perfectly in order to achieve or maintain your ideal Your Perfect Diet Might Be To Blame… weight? But does your ongoing dissatisfaction with your body linger on, despite all these efforts? Well, [...]

I’m sure you have heard about the ‘fat burning zone’ (usually seen demonstrated on a graph on the cardio equipment in your gym). The implication is that you should work out less hard to burn more fat. Now this is a very tempting concept, is it not? Why should you work out hard if you’re [...]

The traditional fat loss theory that you should perform cardio, such as running, cycling or swimming, for as long as you can in order to burn as many calories as possible has been overturned in recent years. People around the globe began to realise that they were plodding away, day after day, and not losing [...]

Batwings, or bingo wings if you are in the UK, are one of the main problem areas for most women, especially as we get older. The term ‘bingo wing’ refers to the fact that you typically see them when a woman waves – as she does if she’s just won a prize at bingo! But [...]

Are you struggling to summon up the motivation to exercise? Are you constantly telling yourself you must get to the gym, but finding that other things just get in the way? It is a typical scenario, and one that is actually pretty simple to address. The first thing you need to do, is stop hassling [...]

While you need to truly believe in your reason for working towards a goal, sometimes it is important to suspend disbelief and allow yourself to dream big! We are told to keep our goals realistic, and while there is some merit in this on a purely practical level, it can often leave us selling ourselves [...]