It’s a classic scenario – you stick to your diet perfectly all week but then the temptation of the weekend kills or even reverses all the gains (or losses) you’ve made over the week! This is especially the case over the summer – all the BBQs and the ever-tempting refreshing glasses of beer or wine [...]

Ditch the scale and do this instead – stay positive about your fat loss! Join: http://caroineradway.ning.com for more help and advice!

Most popular diet plans and programmes promise easy weight loss, if you follow and often fairly complicated plan. In fact, this is the wrong way round! The plan needn’t be complicated at all, and the simpler you make it for yourself the easier it will be! But actually achieving the weight loss is not easy [...]

Simple but effective – as the best ones are! Join the member site: http://carolineradway.ning.com for more support & advice…

Resistance training is all too often overlooked by people trying to get fit or lose weight, in favour of long cardio sessions, but resistance really is the key to creating a fit and healthy body. 1lb of muscle burns 30-50 calories per day, while 1lb of fat only burns about 9 calories per day. The [...]

The magic ingredient for transforming heavy, starchy carb based meals into fat burning meals! Join: http://carolineradway.ning.com for more top tips and advice!

I have a very special offer for you, so if you want to be guaranteed to drop at least a dress / clothing size (several pounds / inches!) in 4 weeks flat, then read on… Fit Body Fix Bootcamp is a total transformation programme, that actually guarantees results!  It includes regular, cutting edge and super-effective [...]

Caroline Radway’s Top Tip of the Day! For more fitness and nutrition advice & support join the FREE member site: http://carolineradway.ning.com

Resistance training is all too often overlooked by people trying to get fit or lose weight, in favour of long cardio sessions, but resistance really is the key to creating a fit and healthy body. 1lb of muscle burns 30-50 calories per day, while 1lb of fat only burns about 9 calories per day. The [...]

Southampton Personal Trainer Caroline Radway brings you Top Tip of the day!