The first step to fat loss success is understanding that there really are no ‘quick fixes’. It’s all about making long term and enjoyable changes to your lifestyle – creating habits that will sculpt the lean, fit version of you. Ironically, once you realise that fat loss is not quick and easy, it becomes much [...]

If you are trying to regulate your food intake in order to lose unwanted bodyfat, but you are hitting a brick wall with your results, you may be beating yourself, or your diet plan, up unnecessarily.

A crucial element of successful fat loss is balancing out the overall calorie intake, which means eating less than you [...]

In order to achieve your fitness or body composition goals for this year (or this decade) you need to get a system for success in place.

I have created the M.I.R.A.C.L.E.S. Success Solution to help guide you through the process.  If you only have half of these factors in place, you will hit a brick [...]

Are you already resigned to the fact that you are going to be one of the millions who gains weight over Christmas? Have you decided that it’s all too much trouble to try to manage to ’stick to your diet’ so you might as well not bother at all?

I can help you break old habits with these tried and tested strategies!

I have been thinking about Christmas a lot recently, and the effect it has on people. So many people have kind of given up on their nutrition and training, misguidedly assuming that all the parties and special celebratory meals will mean we are bound to gain body fat between now and New Year, and [...]

Static stretching is where you take a muscle through its full range of motion and hold it there for a length of time. This is a great way to ensure you lengthen muscles back to their original length after a workout session, and to flush away waste products after a hard session. It is also [...]

While you need to truly believe in your reason for working towards a goal, sometimes it is important to suspend disbelief and allow yourself to dream big! We are told to keep our goals realistic, and while there is some merit in this on a purely practical level, it can often leave us selling ourselves [...]

Are you struggling to summon up the motivation to exercise? Are you constantly telling yourself you must get to the gym, but finding that other things just get in the way?
It is a typical scenario, and one that is actually pretty simple to address.
The first thing you need to do, is stop hassling yourself to [...]

Batwings, or bingo wings if you are in the UK, are one of the main problem areas for most women, especially as we get older. The term ‘bingo wing’ refers to the fact that you typically see them when a woman waves – as she does if she’s just won a prize at bingo! But [...]

The traditional fat loss theory that you should perform cardio, such as running, cycling or swimming, for as long as you can in order to burn as many calories as possible has been overturned in recent years. People around the globe began to realise that they were plodding away, day after day, and not losing [...]

I’m sure you have heard about the ‘fat burning zone’ (usually seen demonstrated on a graph on the cardio equipment in your gym). The implication is that
you should work out less hard to burn more fat.  Now this is a very tempting concept, is it not?  Why should you work out hard if you’re not [...]

Do you feel like you are constantly ‘on’ (of ‘off’) a diet?  Do you feel like it is a never-ending struggle to eat perfectly in order to achieve or maintain your ideal

Your Perfect Diet Might Be To Blame…

weight?  But does your ongoing dissatisfaction with your body linger on, despite all these efforts?
Well, perhaps your ‘perfect’ [...]

As a surfer, and all round ‘board sports’ woman, I want my training to make my ‘playtime’ even more fun! I windsurf, surf, kitesurf, snowboard and have recently taken up stand up paddle surfing – my weekends are dedicated to whatever nature has in store, and if the forecast is for strong winds or massive [...]

Next UKKA Level 1 Kettlebell Instructor Course July 18th & 19th http://bit.ly/QPaIU

The Fat Loss Troubleshooter: A Great Podcast (Eating, Mindset and More…) from Leigh Peele http://aweber.com/b/1s8Gd

Anti-Blister Sports Socks http://aweber.com/b/1uSmd

Check out @leighpeele ’s podcast: she’s who I go to for diet advice and getting my head together when it goes awry! http://bit.ly/SVjdU

Best diet video ever (new link!) – what do you think ? http://kettlebellebody.blogspot.com

Best bodyweight exercise ever – what do you think, ? http://aweber.com/b/10HfN

Last few 2 week free passes remain – make one yours! http://www.outdoorfitforlife.com and get in the best shape of your life for free!

The observant amongst you will have noticed the new Outdoor Fit For Life website that has appeared over the last few days. This is thanks to a company I am working closely with called Virtual Secretary Solutions who provide everything from business support through to marketing, web and logo design. The website is [...]

A few 2 week free passes still remaining visit: http://www.outdoorfitforlife.com to grab one now and get in the best shape of your life!

Outdoor Fit for Life Group Training – Limited Number of FREE 2 WEEK PASSES available! http://aweber.com/b/27iwJ

The Fighters’ Five and the Magic Hundred… http://aweber.com/b/1moNZ

A quick yet brutal workout and some MAGIC!!! http://aweber.com/b/1FYYJ

Outdoor Fit for Life Group Training – Limited Number of FREE 2 WEEK PASSES available! http://aweber.com/b/27iwJ

A quick workout and some MAGIC!!! http://aweber.com/b/1FYYJ

Outdoor Fit for Life Group Training – Limited Number of FREE 2 WEEK PASSES available! http://aweber.com/b/27iwJ

Come join me for some serious goal setting starting in 10 days! http://aweber.com/b/cJnp

My ‘bootcamps’ are NOT like this: http://bit.ly/ySnJ ! I promise even Eva Longoria will get results and enjoy OFFL: http://bit.ly/ldojA

A quick workout for you – go on, do it the next chance you get! http://aweber.com/b/1w_xR

Outdoor Fit for Life Group Training sessions start this week! http://aweber.com/b/1tVA_

Now the resident fitness and nutrition expert for Plus + digital mag – go check it out: http://bit.ly/16UVk

checking up on 2 weeks worth of email in a hotel in Champagne on the way home from a fab snowboarding trip!

checking up on 2 weeks worth of email in a hotel in Champagne on the way home from a fab snowboarding trip!

Due to popular demand, Caroline Radway’s infamous fat loss and fitness techniques (see below for a workout inspired by today’s class!) are to be made available to the wider commmunity – not just those who can afford the expense and luxury of one-to-one Personal Training.
The training sessions are running in mornings, lunchtimes and evenings and [...]

And the Winner is….. You??? http://bit.ly/oeALs The Ultimate ‘No Excuses’ Contest Has Arrived!

Recent diet study shows that social support is MORE important than diet: http://tinyurl.com/afyany

Check out my new site – thanks to @adampurcell !! And book your FREE session if in / near Southampton, UK: http://bit.ly/ldojA

Final call for KettleBelleBody transformation contest votes: http://bit.ly/oeALs

Great article: Ten Training Truths You Need To Hear http://bit.ly/rnvT9

We’re off to see the Wizard!…Or are we? http://budurl.com/qdt9 YOU’VE GOTTA READ THIS!!

Finally! ‘Meltdown’ kettlebell prog (inc DVD!): early bird bonuses gone in a flash but don’t miss the trial offer! http://aweber.com/b/1E1Q7

NEWSFLASH!!!
Local Southampton Master Personal Trainer has launched group fitness training in the Great Outdoors in Southampton: Outdoor Fit for Life Group Training.
Due to popular demand, Caroline Radway’s infamous fat loss and fitness techniques (see below for a workout inspired by today’s class!) are to be made available to the wider commmunity – not just those [...]