When it comes to fat loss, we really need to find out what works for us, individually, and learn how to apply lifestyle changes to our lives, in a way we actually enjoy and can maintain for life. We also need to take full responsibility for making these changes, and doing all we can to [...]

Writing down your goals is the first step to making them real. Posting these goals up somewhere you can see them on a regular basis further increases your chances of success, as you are constantly reminded of what you want to achieve, especially if you have included a behavioural element to the goals. If you [...]

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Do you feel like you are constantly ‘on’ (of ‘off’) a diet? Do you feel like it is a never-ending struggle to eat perfectly in order to achieve or maintain your ideal Your Perfect Diet Might Be To Blame… weight? But does your ongoing dissatisfaction with your body linger on, despite all these efforts? Well, [...]

In order to achieve your fitness or body composition goals for this year (or this decade) you need to get a system for success in place. I have created the M.I.R.A.C.L.E.S. Success Solution to help guide you through the process. If you only have half of these factors in place, you will hit a brick [...]

Hey y’all! I have a SEVERE phobia of videoing myself but have decided to face my fears, get over it, and deliver you some top tips and advice by video! I pledge to create a DAILY top tip! Fire me over some questions and I will answer them in person with a short but sweet [...]