Dynamic warm up: See the Daily Dozen for a great routine you can use. Easter Egg-Stravaganza! ROUND 1: 30 second rounds, minimum time between exercises: Skip: 100 – 150 skips Side step squats Wide squat low hold with stick up Frog jumps x 10 Repeat x 3, 30-60 s rest between rounds ROUND 2: 30 [...]

You can check out my article in Om Magazine, on how to use yoga principles to achieve fat loss here: http://viewer.zmags.com/publication/b47fcbf9#/b47fcbf9/4 Or you can buy the hard copy (infinitely preferable!) from your local Tescos. Check out the Facebook page for more info (also available in the US and Australia): http://www.facebook.com/?ref=home#!/pages/OM-Yoga-Lifestyle-Magazine/378184041043