The magic ingredient for transforming heavy, starchy carb based meals into fat burning meals! Join: http://carolineradway.ning.com for more top tips and advice!

Muscle doesn’t weigh any more than fat pound for pound, of course, but by volume it certainly does as it is about 17% DENSER – a kilo of fat is therefore much bigger than a kilo of muscle. ‘I want to lose weight’ is a common phrase, but the reality is, we need to lose [...]

Caroline Radway’s Daily Top Tip – give it a go today and improve your life – and stop wasting so much of it! For more advice and resources join: http://carolineradway.ning.com

As a surfer, and all round ‘board sports’ woman, I want my training to make my ‘playtime’ even more fun! I windsurf, surf, kitesurf, snowboard and have recently taken up stand up paddle surfing – my weekends are dedicated to whatever nature has in store, and if the forecast is for strong winds or massive [...]

I’m sure you have heard about the ‘fat burning zone’ (usually seen demonstrated on a graph on the cardio equipment in your gym). The implication is that you should work out less hard to burn more fat. Now this is a very tempting concept, is it not? Why should you work out hard if you’re [...]

In order to achieve your fitness or body composition goals for this year (or this decade) you need to get a system for success in place. I have created the M.I.R.A.C.L.E.S. Success Solution to help guide you through the process. If you only have half of these factors in place, you will hit a brick [...]