You can attend as many sessions as you like as part of the package, but the recommended option is to attend 3 sessions a week.

You can attend morning or evening sessions, depending on your schedule each week, you do not need to stick to the same session times each week.

Monday, Wednesday and Friday 6.30am

Monday, Wednesday & Friday 10am

Monday & Wednesday 6pm

Thursday 6.45pm

Kick-off meetings are held every 4 weeks, before the start of the next 4 week programme.  The next kick-off meeting is 6pm on Friday 30th July 2010.  You will receive full details after you sign-up.

Location:

Training is held in the park area (also known by regular campers as ‘The Oasis‘!) next to St James’ Church, on Colebrook Avenue & St James’ Road.  There is ample parking available on the road and neighbouring streets.

St James Road / Colebrook Avenue, Shirley, Southampton.

Sessions run outside whatever the weather – although when there is exceptionally extreme weather we may need to reschedule or cancel and you can carry over any missed sessions to future weeks / months.